The greatest way to stay focused is to start with awareness.

Recognise truth and possibilities. COVID-19 is real, it is not a joke. It is ravaging and changing lives. Do your part to stop the spread of this devastating virus.

Stay focused and do not just stare at the chaos. Do not do it alone, join others in maintaining health and saving lives. Maintain daily routine, for this provides consistency to help reduce stress. Keep yourself positively occupied (Philippians 3:15-21) Dr Mazvita Machinga.

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