Colour psychology and how it affects your sleep

Colour psychology is the science behind how colours have the ability to bring out certain feelings and affect the behaviour and well-being of humans. From sunshine yellow to serene blue and earthy greens, the brightness, shade, tint, or tone of colours, as well as whether the hue is cooler or warm toned, all influence emotions.

So, when it comes to your living space, being mindful of your colour scheme can help your interior spaces speak to the ambience you want to create in each room. This is especially important when it comes to home decor. As a space where we spend most of our time, it should be welcome colours into your bedroom that speak to your sleeping style.


If you’re the type of person who strives to wake up at the first blare of their alarm clock, you’re probably a busybody. However, jumping out of bed and using all the extra time productively (and not just scrolling through Instagram) to get most of your to-do list completed before 9am is not always easy. Those first few hours of sunlight are prime time to exercise, study, work, run errands and get that load of laundry washed and dried before breakfast.

To keep your energy up in the mornings, you’ll need a colour palette that matches your busy lifestyle. According to True Value Paint, “Red, the colour of confidence, excitement and energy, is the most psychologically stimulating of colours. Those who like red are passionate, energetic, outgoing and courageous.”

Since red is quite a bold colour and can be stimulating, use it as an accent colour on minor decor pieces like lampshades, scatter cushions, rugs and patterns on bedspreads. This is more ideal than a solid wash of paint on the walls, as they can be swapped out seasonally as your lifestyle changes.

Restless sleepers

Tossing and turning at night, unable to get comfortable enough to slip away into a deep sleep, could be a sign that you need to rethink your decor. Focus more on creating an environment that is more conducive to quietening your body and mind rather than stimulating it. The best bedroom colour for sleep is blue – the colour of the ocean and sky – this colour evokes feelings of calmness and helps slow down the mind. The website Tuck claims that “Your brain is especially receptive to the colour blue, thanks to special receptors in your retinas called ganglion cells.

These are sensitive to blue more than any other colour, so when they see it, they send a message to your brain that you’re in a calm environment, lowering your heart rate and blood pressure.”

From your walls to duvet set, and perhaps even a statement ceiling, pretty much any part of the room can be awash with this gentle hue. Unlike more energising colours, blue will not overstimulate the brain, so don’t worry about using it sparingly.


Whether it’s stress from work or exams, the pandemic, or you’re simply going through a difficult time, often our real-life experiences tend to trickle over into our dream lives. This is not ideal when it comes to rest and achieving the optimal hours of sleep each night. National Sleep Foundation guidelines advise that “Healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.”

But when the ideal sleep state doesn’t come easily to you, nodding off and staying asleep can be difficult for some. Cheerful and warm, the Amerisleep website says that “Softer shades of yellow create a tranquil environment because the muted tone imitates sunshine. Soft yellows alleviate stress and promote tranquillity so you can sleep peacefully.”

However, it is best to avoid shades such as neon yellow as this colour is too bright and stimulating. Also, it can be very harsh on the eyes during the daytime. .


There’s a reason pink and red are the colours of love, seen splashed all over sexy lingerie and lovey-dovey Valentine’s day cards. If you’re hoping to bring passion into the bedroom and keep the honeymoon phase from ending in your relationship, a deep raspberry hue may be the thing for you and your partner.

Not quite red, this intensely creamy shade is more like a romantic pink and falls on the deeper end of the gradient making for a wonderful way to inspire romance to the bedroom. This is especially perfect if you are sharing the bedroom with a partner who might think the colour is a little juvenile.

City dwellers

If you live within the hustle and bustle of a vibrant city centre, you may be accosted by bright lights, car horns and the buzz of people going about their day to day activities. While living in a concrete jungle may have its perks when it comes to rest and relaxation, it falls flat.

To bring calmness into your bedroom look no further than the soothing hues inspired by nature. Forest greens, sage and earthy browns pair beautifully together and will make your home feel like an oasis amid all the stressers of city life. These colours can be used all across the room on anything from bedding and headboard to drapes, rugs and wall paint or paper. – IOLNews

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