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Miriam Nyasha Kwari Herbalist

Greetings and Salutations, Friends! Juicing is the topic of discussion this week. Juice fasting is currently a very popular practice in the fitness and dieting world, but here is a little secret: it is not a trend. 

Juicing is not a recent invention, nor is it the outcome of cutting edge research into what is best for your body. Instead, consuming fruit and vegetable juices to foster healing and good health has been practiced for almost as long as human civilisation.

How Does Juicing Benefit You?

Juice fasting, often known as “juice cleaning” or simply “juicing,” is the practice of excluding all other foods from your diet for a predetermined period of time. 

There are many various reasons why someone would decide to go on a juice fast, but if you are thinking about it, chances are excellent that it is because you want to improve your diet, strengthen your immune system to battle disease, or cleanse your digestive system.

All nutrients are present in pure extracted juice and are ready to be absorbed and utilised. 

Your body can extract and use them without having to struggle. In essence, you are letting juicing do the work of your digestive system so that all that is left for your body to do is absorb all the good stuff.

Benefits of Juicing

Participating in a juice cleanse has several advantages. 

You’ll be happier with how you look,feel, and think. Your immune system will receive a huge boost from the influx of nutrients and antioxidants, making your body healthier on the inside and better prepared to fend off illness and disease. Your digestive system will function better after your cleanse since it will be free of years’ worth of stored waste. 

Tremendous Energy Boost

By removing the need for your body to digest food, which consumes roughly 30% of its daily energy supply, you also increase the amount of nutrients that are available. So it should come as no surprise that you will experience an increase in energy.

Easy Access to Antioxidants

Cells that have grown unstable are known as free radicals, and they seek stability by stealing ions from other cells. This results in a variety of issues, such as cancer and wrinkles. Fruits and vegetables are a great source of antioxidants since your body does not have to work hard to get them out of the fibre.

A Clean Digestive Tract

During a fast, your body expends some of the extra energy it has on heavy-duty maintenance. 

You most likely have not eaten healthily over the years and have consumed a ton of filth from processed food. Your body constantly absorbs waste from your environment, including toxins and poisons. Your body eliminates all of this waste when you are on a juice fast so that it can work properly and fend off illnesses and diseases. Along with feeling lighter, all of the filth will be removed.

Improved Cognitive Function

You are going to experience some genuine cognitive power because you are ingesting so many high quality nutrients without the additional simple carbohydrates, fats, and other trash, in addition to kicking out built up pollutants. 

It is like getting an adrenaline shot for your head; it is clean, unadulterated energy. Your mood will be improved by all the nutrients in the juice. Before beginning a juice fast, make sure to speak with your doctor if you take any medications, especially if you are pregnant or breastfeeding. 

This also applies to individuals who need certain medications for survival or personal well-being. 

It would be best to adapt a juice fast to your needs or look for a substitute that will help you achieve the objectives you hoped to accomplish through juicing. For instance, drinking the juice of fresh, green vegetables can actually reduce your insulin resistance if you have diabetes. Give your body a week off from consuming any processed foods, extra fats, sugar, or other junk food and instead nourish it with fresh juice. You will notice the difference, I promise!

Please remember to use herbs in your everyday life to heal ailments and promote your health. Your Health is your Wealth. Until we meet again. Contact me on the number below for all your herbal powders and teas.

God Bless.

Miriam Kwari can be contacted on +263773378571,

www.facebook.com/herbalmiraclesolutions